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Savor This 40g Protein Grilled Chicken and Quinoa Bowl

Enjoy a hearty 40g Protein Grilled Chicken and Quinoa Bowl bursting with grilled chicken, fluffy quinoa, and fresh summer veggies. Drizzled with a zesty lemon-honey dressing, this light yet satisfying dish is perfect for post-workout recovery or a refreshing summer dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 lb)
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 cup mixed greens spinach, arugula
  • 1/4 cup feta cheese crumbled (optional)
  • Juice of 1 lemon
  • 1 tablespoon honey optional

Method
 

  1. Prepare the quinoa by rinsing it under cold water, then cooking it in a pot with 2 cups of water until fluffy.
  2. Marinate the chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper for at least 15 minutes.
  3. Preheat your grill or grill pan over medium-high heat, then grill the chicken for about 5-7 minutes per side until fully cooked.
  4. While the chicken grills, prepare your veggies: chop the cherry tomatoes and cucumber, and mix them with the greens in a large bowl.
  5. Once the chicken is done, let it rest for a few minutes before slicing it into strips.
  6. In a small bowl, whisk together lemon juice and honey, then drizzle over the salad mixture, tossing to combine.
  7. Assemble the bowl by placing a generous scoop of quinoa at the base, topped with the mixed greens, then the grilled chicken slices, and scattered cherry tomatoes and cucumber.
  8. Finish with crumbled feta (if using) and an additional drizzle of olive oil or seasoning as desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. The flavors will meld beautifully as it sits, making it an ideal option for meal prep for the week.