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15-Minute Cottage Cheese and Tuna Salad Bowl That Hits Your Macros Without Any Cooking

Dive into a creamy and flavorful 15-Minute Cottage Cheese and Tuna Salad Bowl that hits all the right macros. Packed with protein and crunch, this dish combines cottage cheese and tuna with fresh vegetables for a satisfying meal ready without any cooking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1 can 5 oz tuna, drained
  • 1/2 cup diced cucumbers
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup diced red onion
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1 tablespoon fresh dill or parsley chopped

Method
 

  1. In a large bowl, combine the cottage cheese and drained tuna, gently folding them together until fully mixed.
  2. Add the diced cucumbers, cherry tomatoes, and red onion to the bowl, mixing until evenly distributed.
  3. Drizzle in the lemon juice and sprinkle with salt and pepper, mixing well to incorporate these flavors.
  4. Top with fresh dill or parsley, giving one last mix before serving in individual bowls or on a large platter.
  5. Serve immediately, enjoyed on its own or with whole grain crackers for an extra crunch.

Notes

For best flavor, consume fresh. You can prepare the ingredients ahead of time for easy assembly. Serve with whole grain crackers for extra texture.